• Blog
  • Gambling problems
  • How to find the courage to ask for help in a difficult situation: a guide for people with gambling problems

How to find the courage to ask for help in a difficult situation: a guide for people with gambling problems

How to find the courage to ask for help in a difficult situation: a guide for people with gambling problems

Nejnovější bonusy

Weekly cashback
Cashback
94/100

Weekly cashback

ZAR 40,000

Maximum bonus amount:

10

Bonus percentage:

Maximum bonus amount:

ZAR 40,000

Bonus percentage:

10

Maximum bonus amount:

ZAR 40,000

Welcome Package
Free spins With the deposit
94/100

Welcome Package

ZAR 40,000

Maximum bonus amount:

380

Free spins:

Maximum bonus amount:

ZAR 40,000

Free spins:

380

Minimum deposit:

ZAR 200

Maximum bet:

ZAR 100

Free spins wagering:

15

Online casino with VIP bonus

You are facing a challenge that seems insurmountable. Gambling problems can lead to feelings of loneliness, despair and helplessness. Admitting that you need help is not easy. Many fear stigma or judgement from others.

However, overcoming these fears and seeking professional help is a key step to recovery and restoring mental health and well-being. Here are some tips on how to find the courage to seek help if you are struggling with gambling problems.

Acknowledge the problem

The first step to getting help is admitting that a problem exists. This can be difficult, but it is essential for the next steps. Recognize that gambling is a disease that requires treatment and is not a sign of personal weakness or moral failure.

Educate yourself about available sources of help

There are many organisations and services that offer support and treatment for people with gambling problems. Information about these resources is often available online. Seeking this help can be a step toward not feeling isolated with your problem. You can read about sources of help in our blog article When is it time for treatment.

Overcoming prejudice

Society carries different biases towards mental health and addiction. Being aware that these biases are based on ignorance and fear can help overcome hesitancy to seek help. Remember that your health and well-being are a priority.

Talk to someone you trust

Choosing someone you trust and talking openly about your struggles can be very freeing. This person can be a friend, family member, or even a colleague. Having support from someone who listens and understands you is a great support.

Remind yourself of your reasons

Think about why you want to change your life and overcome your gambling addiction. Whether it's for your family, your job, your health or just for your own wellbeing, these reasons can give you the motivation to ask for help.

Choose the right way to ask for help

Some people may be comfortable meeting in person, while others prefer the anonymity of telephone helplines or online forums. Choose the method that suits you best and where you feel most comfortable.

Seeking professional help is a sign of strength, not weakness. Overcoming gambling problems is a journey you don't have to take alone. There are many resources and people ready to help you. Remember that every step you take toward getting help is a step toward a better and healthier life.

Nejnovější bonusy

Welcome Package
Free spins With the deposit
88/100

Welcome Package

ZAR 30,000

Maximum bonus amount:

150

Free spins:

Maximum bonus amount:

ZAR 30,000

Free spins:

150

Minimum deposit:

ZAR 300

Bonus percentage:

200

Deposit wagering:

35

Free spins wagering:

35

Welcome Bonus
With the deposit
97/100

Welcome Bonus

ZAR 30,000

Maximum bonus amount:

150

Free spins:

Maximum bonus amount:

ZAR 30,000

Free spins:

150

Minimum deposit:

ZAR 171

Maximum bet:

ZAR 85

Welcome bonus
With the deposit
94/100

Welcome bonus

ZAR 30,000

Maximum bonus amount:

150

Free spins:

Maximum bonus amount:

ZAR 30,000

Free spins:

150

Minimum deposit:

ZAR 200

Discussion, comments and your experiences

Share your opinion, ask a question or advise others. Editors reply as availability allows. For a quick response, use the chat.

Write a comment

Gabriela Štiková
Gabriela Štiková

Editor

Persons under 18 are not allowed to participate in gambling. Participation in gambling can be harmful.

Cookies

To give you the best experience and information, we use cookies. Don't worry, no secrets – they just help us improve what we do. More information here.

Sign up

Log in

Take advantage of exclusive offers and VIP bonuses you won’t find anywhere else!

Don't have an account yet? Create one!

Forgot your password?

Log in via